Why do the greatest performers in sports and the arts praise repetitive practice? And how can you apply their principles to ...

In a new co-authored book, Professor and Chair of Psychology and Neuroscience Elizabeth A. Kensinger points out some surprising facts about how memories work Explaining the science behind memory and ...

Poor sleep weakens brain control over intrusive memories. REM sleep restores emotional balance and memory suppression abilities.

Growing brain research reveals the habenula's outsize impact on our health, from mood and anxiety to addiction and sleep.

Adopting even just one of these easy strategies can make a meaningful difference in how you feel and function.

EXCLUSIVE: More than 300 people with dementia and their carers took part in a study, trialling techniques to help them sleep better.

Jan. 3, 2025 — Interactions with friends and family may keep us healthy because they boost our immune system and reduce our risk of diseases such as heart disease, stroke and type 2 diabetes ...

Writing things down, a simple breathing technique or even tweaking the temperature could be the key to you getting better ...

Here are seven powerful study habits to excel in academics and stay ahead of the competition. Build focus, manage time, and develop strategies that guarantee consistent progress and exceptional result ...