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Supplements like creatine should have a third party sports certification like NSF for Sport, which ensures the product contains no banned substances.

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In short, these bacteria are powerful and if you’re not getting enough of them through your diet, it might be time to consider taking a supplement. Of course, a diet that’s rich in probiotic ...

As registered dietitian and founder of Chelsea Nutrition Jennifer Maeng says, you can think of multivitamins as an “insurance policy” that can supplement dietary blind spots. Amy Shapiro ...