Well, you can integrate a dash of deliciously rich flavor by reaching for medjool dates. Offering a vibrant natural sweetness complemented by a dense, chewy texture, they're known as the "fruit of ...

Regular dates also tend to have a longer shelf life due to their lower moisture content. Nutritional profile Both Medjool dates and regular dates are nutrient-dense, but Medjool dates tend to have ...

Types of Dates Medjool Dates: Large ... Dates, with their natural sweetness and nutritional richness, are a delightful addition to any diet. Whether enjoyed on their own or incorporated into ...