Looking for some ways to use winter squash? I’ve got a list of 15 Hearty Winter Squash Recipes that your family is going to love. And it’s great to make right now while winter squash is in season and ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

The Middle East and Mediterranean tahini industry is expected to be valued at USD 989 million in 2024. Demand in the region ...

Carob is the unsung hero of Mediterranean African vegan sweets. Its unique flavor and health benefits have made it a staple ...

No meat? No problem. There's TONS of healthy meatless proteins out there that make for an amazing high protein vegetarian ...

Enjoy a delicious vegetarian dinner, like chickpea soup and one-pot orzo, with these flavorful meals that align with the ...

Spread with a savory browned butter made with fire-roasted tomatoes, these satisfying red lentil wraps wraps are filled with a lentil patty spiced with fragrant cumin and warm Aleppo pepper.

In type 2 diabetes, due to our body not having enough insulin or inability to use the insulin, blood glucose reaches high ...

Share on Pinterest How might a Mediterranean diet help protect brain health? A new study in rats sheds more light on the potential mechanisms. Image credit: Elena Noviello/Getty Images.

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers ...

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the Mediteranean diet.