Whether you're a seafood afficionado or simply curious about the fish inside your canned tuna, take a deep dive into the ...

A toasted slice of sourdough bread with olive oil is the base that hosts all the distinct Mediterranean flavors. Diced fresh ...

My husband and I follow the Mediterranean diet on a budget by shopping at Costco. Here's which groceries we usually buy for ...

The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan. With native dishes from countries ... sardines and tuna as the main catch ...

Meal delivery services can make it easy to follow the Mediterranean diet and add new healthy (and delicious) dishes to your meal times. The following services offer the best variety, flavor ...

Mediterranean fare is one of the most popular and globally loved cuisines. From hummus and pita to falafel and tahini, famous dishes from places like Greece, Turkey and the Middle East are often ...

How much protein should I be eating? You may well have come across the Mediterranean diet as a model of a healthy diet, but what is it exactly? The Mediterranean diet is a set of loose principles ...

Suzy Karadsheh and her family love pizza, and her husband used to be the one who always made it at home. And when he does, “he goes all out,” the cookbook author tells me in a Zoom ...