New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

My husband and I follow the Mediterranean diet on a budget by shopping at Costco. Here's which groceries we usually buy for ...

Looking for delicious lunch ideas? Enjoy any of these Mediterranean recipes that are easy to make and packed with nutrients.

Are you a fan of the Mediterranean diet and looking for more recipes to include in your weekly rotation? Learn about the top ...

Dr Chris van Tulleken says a poor diet puts you at risk of heart disease, cancers, high blood pressure, fatty liver, ...

Dr Chris van Tulleken has warned about the dangers of eating ultra-processed foods, which he says are responsible for 60% of ...

Dr Chris van Tulleken, an infectious diseases doctor and leading science presenter on the BBC, has issued a stark warning ...

Walking into a Mediterranean grocery store can be overwhelming. These are the products to buy next time you're browsing ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

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A BBC doctor is encouraging people to stop eating ultra processed foods - eliminating them completely from their diets. Dr ...

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.