Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

For this series, The Australian asks the experts for the best and latest advice on how to Eat, Move, Think, Prevent, Care, ...

Another essential vitamin for brain health is Vitamin D, and a lack of it can cause issues with memory and thinking and ...

You may have noticed some interesting looking facial hair around this month as Movember takes over social media, workplaces ...

To prepare a turkey with the Mediterranean diet in mind, LeBlanc recommends seasoning the bird with olive oil ... Add minced garlic if desired. In place of sesame seeds, try toasted pine nuts for more ...

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

GRAZING on a handful of a popular snack could slash the risk of dementia by 17 per cent, researchers say. A number of factors ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

A new study links regular red meat consumption to a higher risk of type 2 diabetes. Researchers studied over two million ...

Learn about metabolic syndrome, its causes, symptoms, and ways to manage it. Discover how lifestyle changes and treatments ...

Participants who were most diligent about following this way of eating were least likely to die during the study period — in ...