As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

NEED an easy way to lose weight without having to count calories, make time for strenuous exercise or follow a super-strict diet? Then the Mediterranean diet could be your new go-to. Based on ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

Are you interested in trying the green Mediterranean diet? A variation of the original, learn the rules and benefits to see ...

This plant-based way of eating is more of a lifestyle than a strict diet and offers a wide variety of health benefits, ...

The Mediterranean diet has gained a research-backed reputation for lowering the risk of chronic ... Harbstreet says ...

To prepare a turkey with the Mediterranean diet in mind, LeBlanc recommends seasoning the bird with olive oil ... Add minced garlic if desired. In place of sesame seeds, try toasted pine nuts for more ...

Signature foods: Fruits, vegetables, whole grains, legumes, nuts and olive oil are the stars of the show. Fish, poultry and ...

IMAGE] With so many conflicting messages in the media about which diets are best, it's no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap ...

You may have noticed some interesting looking facial hair around this month as Movember takes over social media, workplaces ...

Adhering to the Mediterranean diet as one ages appears to reduce the risk of cognitive decline, finds yet another study—one scientists say provides the strongest proof yet of its benefits.