Due to its flexibility and health benefits, the Mediterranean diet has been touted as one of the best eating ... If you can’t find frozen artichoke hearts, you can use canned—just make sure to rinse ...

These delicious casserole recipes can help you incorporate more healthy fats, legumes, spices, vegetables and whole grains in your dinners. Plus, they boast at least 6 grams of fiber per serving to ...

Diabetes has been on the rise worldwide for years and it isn’t expected to slow down. As of 2021, over half a billion people worldwide are living with type 2 diabetes—that’s 10.5% of the current ...

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Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...

As the bluefin tuna commercial fishing season gets under way in the Mediterranean, traditional tuna-trap fishermen in southern Spain are facing an unprecedented crisis, with catches down by a ...

Canned tuna, Americans' favorite fish, is the most common source of mercury in our diet. New tests of 42 samples from cans and pouches of tuna bought primarily in the New York metropolitan area ...

Eric Ruby for The New York Times Research has found that the Mediterranean diet contributes to better ... Fish, like salmon, sardines and tuna, are the preferred animal protein source.

The Atlantic bluefin tuna is one of the largest ... And their voracious appetite and varied diet pushes their average size to a whopping 6.5 feet in length and 550 pounds, although much larger ...