New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

If weight loss is your goal, following the Mediterranean diet may help. The Mediterranean diet is linked to many health ...

These dishes focus on cozy fall favorites, like creamy pastas, hearty roasted vegetables and saucy casseroles, that help you ...

Looking for delicious lunch ideas? Enjoy any of these Mediterranean recipes that are easy to make and packed with nutrients.

The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...

This food comes as part of a Mediterranean diet, which has been linked to reduced cognitive decline as we age.

The study will be conducted with 300 Asian women of reproductive age living in Singapore. Read more at straitstimes.com.

IVF helps thousands of people on their fertility journeys, but the process can be grueling. Here’s why it’s important that ...

Monounsaturated fats can help reduce bad cholesterol levels in your blood, which can lower your risk of heart disease and ...

Incorporating olive oil into your daily diet may help reduce breast cancer risk and support overall health during menopause.

You can enjoy festive meals while keeping your diet balanced and nutritious by adding these foods to your daily diet.

Following the Mediterranean diet may modestly lower children's risk of gaining excessive weight, but the impact was not ...