The connection between food and mental health is stronger than ever, with growing evidence highlighting how diet influences ...

In conclusion, the best diabetic-friendly diets for seniors are those that focus on whole, unprocessed foods and balance ...

The Duchess of Edinburgh has been looking incredible as two experts delve into her healthy and balanced lifestyle routine.

I am a 10-year-old male who is 6 feet, 3 inches tall and weighs 190 pounds. Other than having high blood pressure, I am ...

Rich in healthy fats like olive oil and omega-3s, the Mediterranean diet reduces bad cholesterol, lowering the risk of heart disease. High in antioxidants from fruits, vegetables, and nuts, this diet ...

The Mediterranean diet is perfect for those seeking fresh, healthy meals, all in the name of feeling better and living longer ...

Among the New Year’s resolutions worldwide, many people have pledged to find and stick with a healthy diet. But there’s a lot ...

Results: The rats that were fed the modified Mediterranean diet wound up with increases in four kinds of gut bacteria that are beneficial for cognitive function, and decreases in five other kinds of ...

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

Weight loss doesn’t equate to better health, alcohol is fine in moderation – this professor is turning health rules on their ...