New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

This food comes as part of a Mediterranean diet, which has been linked to reduced cognitive decline as we age.

Researchers found that women who breastfed showed much lower rates of cardiovascular disease (CVD) and longer duration of ...

While seeds are all the rage for their nutritional benefits, they're not for everyone. Some folks might not find them as ...

Oily fish is rich in omega-3 fatty acids, which have been linked to lower rates of cognitive decline. They are also a staple ...