After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

After spending a month living in Italy to test out the Mediterranean diet in a hands on way, here's what a nutritionist made ...

Researchers said that people who want to follow a Mediterranean diet should: Use olive oil as their primary fat source. Eat ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

As New Year's resolutions involving weight loss continue to be popular, a healthy diet is the best place to start for success ...

Nutritionist Gavin Wren has been hands-on testing a variety of diets for months to determine their effectiveness. For a full ...

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...