Enjoy some of the resources below to help you practice mindfulness and meditation and improve mental health. At Michigan Tech we care about Mental Health. Feel free to add the Mental Health and ...

“Meditation has helped me learn to relax in stressful situations, like when my parents are fighting or when I’m under pressure at school,” 15-year-old Form One student Luo Xian-yan told ...

Stress is a common challenge that many students face in their academic journey. Balancing classes, homework, exams, and ...

The space is open to all students, staff and faculty for personal reflection and religious purposes and includes holy books and religious articles for different faith traditions. Mokrzycki, who ...

Maastricht University has decided to remove the Mindfulnest meditation pod from its Arts and Social Sciences faculty after ...

A 20-second session of self-compassionate touch reduced stress, increased kindness to participants and improved mental ...

“Remember to breathe.” Schools across the U.S. have been introducing yoga, meditation and mindfulness exercises to help students manage stress and emotions. As the depths of student struggles ...

Maastricht University is to close a meditation room at its arts and social sciences faculty after it emerged some students ...

“Thanksgiving is people you love, but you might not see all the time,” she said. “I hear people saying, ‘Oh, my relatives in ...

Mindfulness meditation and placebo effect demonstrated two different brain mechanisms, further proving that meditation has a real effect on pain relief. Mindfulness meditation reduced pain ratings ...