Unaddressed chronic stress can have significant and far-reaching effects on a person’s overall health,” says Adrian Jacques ...

However, Dr Nancy Foldvary-Schaefer, a sleep medicine physician and Director of the Sleep Disorders Center, told health ...

Anecdotally, people claim that the mats can reduce stress, improve sleep, deliver energy, soothe headaches, support circulation and beat back pain. Much like foam rollers and other self-myofascial ...

Nearly half of us suffer from headaches — but could painkillers be making them worse? Try this chiropractor’s top tips ...

Headaches are one of the most common ailments affecting millions of people worldwide. From daily tension to debilitating migraines, finding effective relief can be challenging. How ...

A throbbing headache on the right side of your head can be unsettling and may have underlying causes you might not be aware ...

While working from home has several advantages not following or neglecting healthy practices can impact your health ...