The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...

Riddhima Kapoor attributes her fitness and slim figure to eating frequent meals throughout the day. In an interview with HT ...

Meal prep is already the not-so secret weapon of health-minded folks; it’s even more important when you have a specific ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

We no longer provide modifications for 1,200-calorie days in our meal plans. The 2020-2025 Dietary Guidelines for Americans ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

She likes balancing her diet with small, frequent meals, and satisfying her sweet tooth with a daily dose of chocolate. It's refreshing to see a celebrity embrace their love for chocolate as part ...

The actress enjoys simple homemade meals. She loves eating dishes like chapatis, dal, vegetables, and salads for lunch.

Each meal needs to be packed with nutrient-dense ... Here's what to know before trying a 1,200 calorie diet plan, according to a registered dietitian. A 1,200-calorie plan is a form of low-calorie ...