“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

Is an all-in-one weight bench worth the cost? I Tested the multi-functional Technogym Bench for 30 days to find out.

Our senior health and wellness writer put this trendy piece of kit through its paces. Here’s everything you need to know ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

Dick Van Dyke, nearing 100, shares his fitness secrets on Ted Dansons podcast, attributing his vitality to consistent gym ...

After 30 reps, my heart rate rivaled the peak of a hill sprint, yet I was engaging in a functional, resistance-based exercise ...

Dick Van Dyke has revealed his tips for staying healthy at the grand old age of 99 years old. The Chitty Chitty Bang Bang actor doesn’t stop at strolls – nope, he’s into core exercises and is a bit of ...

Working on a computer all day can cause real health issues. These simple, healthy habits will help you minimize pain and ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

Folks, we’ve got a full-blown crisis going on in the exercise world. No, I’m not talking about a stampede of newcomers ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...