It took me years to become a morning workout person. For most of my early 20s, I went to the gym in the evening, usually ...

That’s why he recommends starting with a very slow speed (a good rule of thumb is half the pace you’d walk forward at, he ...

Feeling stuck in a social rut due to weed-induced isolation? It may be time to reconsider your habits. Cannabis can impact ...

Guys yearn to build strength in this gold-standard exercise. Here's the weight you should be aiming for when you train.

This woman lost over 80 kgs and documents her weight loss learnings. Read on to know what she has to say about fitness truths.

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...

I’ve come to find out most recently that there are major differences between PT and PT. The first PT stands for Physical ...

WE can’t seem to get enough of Claudia Winkleman at the moment, as the BBC Traitors host has returned to our screens for the ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

The Reebok Nano X5 is a delightfully comfortable gym shoe with an ultra-stable base and great support for strength and ...

Walking 10,000 steps a day is a great start – now try these activities to improve your health and fitness even further ...

I still get gym shy. I've been working in the fitness industry for well over a decade; I've trained hundreds of people and ...