Derek Lunsford is a standout in the bodybuilding world thanks to his impeccable aesthetics, with his shoulders playing a starring role. But what's the secret behind those well-developed deltoids?

Now, she’s using her knowledge and experience to help you: get a fantastic full-body workout and safely work toward more advanced variations with this six-move routine that she created exclusively for ...

As you age, you lose muscle mass and your body becomes less efficient in converting food into energy – a process that leads to the well-documented ‘middle-aged spread’ that often happens after you ...

Dragging yourself to the gym every morning might be an excessive habit, according to one new study that suggests less may ...

Dragging yourself to the gym every morning might be an excessive habit, according to one new study that suggests less may ...

Building the perfect physique often requires more than just dedication in the gym and a balanced diet. For those truly ...

So, while training once a week won’t offer the same gains as hitting the gym three to four times weekly, you’ll still reap ...

Wrist weights usually come in small increments—typically one to three pounds each—but they still pack a punch. This added ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

Unleash your inner Iron Mike with this killer bodyweight circuit inspired by Mike Tyson. Build explosive power and strength with no equipment ...

This Minnesota native has discovered the secret to getting in a good workout while offsetting the effects of osteoporosis.

Building muscle and sculpting a lean, strong physique requires a balance of hard work, patience, and the right support. For ...