Derek Lunsford is a standout in the bodybuilding world thanks to his impeccable aesthetics, with his shoulders playing a starring role. But what's the secret behind those well-developed deltoids?

Skeletal muscle is a vital organ for maintaining health. In this article, we explore how protein feeding and exercise ...

"If Democrats control the House, they'll refuse to certify President Trump’s election on Jan. 6th. They’ve already said they won’t certify." ...

Wendy McCready, a renowned bodybuilder and fitness competitor, teamed up with Kay McCready for a dynamic training session.

Achieving a six-pack is the holy grail for many dedicated gym-goers. But this can become harder the older you get. As you age ...

Now, she’s using her knowledge and experience to help you: get a fantastic full-body workout and safely work toward more advanced variations with this six-move routine that she created exclusively for ...

Are your workouts hindering muscle growth? Discover common exercise mistakes that sabotage gains and learn how to optimize your training.

Does creatine cause hair loss? If you’re worried that creatine supplements might cause baldness, check out the scientific ...

Dragging yourself to the gym every morning might be an excessive habit, according to one new study that suggests less may ...

Dragging yourself to the gym every morning might be an excessive habit, according to one new study that suggests less may ...

This condition occurs when the body responds poorly to over-exercising, negatively affecting both physical and mental health ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.