Run up the hill at a consistent effort rather than a pace. Shorten your stride, use your arms, and feel free to let other runners pass you (you’ll be passing them later in the race). When you reach ...
There are lots of running apps out there - some are basic trackers, some are for seasoned runners, and some are for newbies wanting to learn to run. Beginner running apps are generally designed to ...
Police are looking for the driver involved in a hit-and-run crash Tuesday night in Northwest Oklahoma City. The incident happened around 9:50 p.m. Tuesday near Northwest 23rd Street and Pennsylvania ...