Shilpi Kohli took up running at age 48 to make up for her sedentary lifestyle as a handicraft retail consultant in Noida. In two years, she has run three half marathons of 21 km and several of 10 and ...
From genetic factors to diet and hormones, there are a lot of benefits of weight training, but results can ... your hormonal and muscular make-up. But they're not the end-all, be-all.