Meal prep and I have not gotten along in the past. I'd spend Sundays in the kitchen with the best intentions of sorting out my lunches for the week, whether it was with a big beautiful vat of black ...

A dry cough can have many causes, from allergies to viruses. Home remedies and medications may help provide relief. Drinking plenty of water and avoiding allergens or environmental irritants can ...

November 26, 2024 • People have a lot of opinions about how to cure a hangover. Are any of them true? Medical experts dispel common misconceptions about the effects of drinking too much alcohol.

If you’re considering a drink-free lifestyle, Dry January is a great place to start. The health benefits of the challenge (which involves going alcohol-free for the first month of the year) abound.

The new year is an opportunity to hit the reset button on your health, especially if you overindulged over the holidays. For many people, that means diving into Dry January by vowing to give up ...

Dry January is widely considered a public health success story. Yet for some, taking a break can trick you into thinking that problematic binges for the rest of the year are okay, says Dr Arabella ...

As Dry January continues to grow in popularity, more consumers are seeking alternatives to traditional alcoholic beverages. And that trend only looks to continue as generational shifts point ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. “Or ...

The challenge began in 2013 and was started by Alcohol Change UK. Some benefits of Dry January include improved sleep, weight loss, and increased energy. People struggling with heavy alcohol use ...

Giving up or cutting down on alcohol has long been a classic New Year's resolution, but doing the Dry January challenge—cutting out alcohol for the month of January—has been gaining popularity ...

In 2011, a British woman named Emily Robinson decided to give up drinking for the month of January as she prepared to run her first half-marathon. She lost weight, slept better, had more energy ...