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A doctor has shared that a certain supplement could be the key to preventing muscle cramps and eye twitches, as well as a number of other medical issues. The expert suggests that many of us might be ...

Muscle cramps and eye twitches, along with various other health issues, can be a result of magnesium deficiency, according to ...

Vitamins and supplements have become a staple in our daily wellness routines, with many now opting for the convenience of ...

But despite sweeping social media claims that it can cure what ails you no matter what, magnesium supplements aren’t suitable ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

Experts have identified key supplements for each season, including vitamin D, probiotics, zinc, magnesium, and echinacea to ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

A healthy lifestyle is more than a well-balanced diet and a workout routine. Supplemental support is an important component ...

If you've ever woken up in the middle of the night with sudden painful thigh, calf or foot cramping, you'll know just how ...

Longevity did not improve for those who used multivitamins, researchers say but some foods are better. i asked the experts ...

Legumes, which include chickpeas, edamame, and black beans, are packed with magnesium, fibre, B vitamins, iron, copper, zinc, and phosphorus. Dieras says they can help with healthy digestion, boost ...