But despite sweeping social media claims that it can cure what ails you no matter what, magnesium supplements aren’t suitable ...

As a result, the significance of magnesium supplements becomes particularly noteworthy. When it comes to magnesium supplements, there are a variety of options available, including magnesium oxide ...

A powerful method to relieve leg cramps may be to incorporate magnesium supplements into your diet. Magnesium is a crucial mineral necessary for the best function of nerves and muscles.

And that is also why a magnesium deficiency may cause anxiety. However, using magnesium supplements under medical guidance, could boost your mental health and well-being. Besides combating anxiety, ...

When it comes to improving sleep, easing aches and pains, and supporting overall health, magnesium supplements should be top of your list. But how much magnesium do you need? Is it possible to get ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

A doctor has shared that a certain supplement could be the key to preventing muscle cramps and eye twitches, as well as a number of other medical issues. The expert suggests that many of us might be ...

Muscle cramps and eye twitches, along with various other health issues, can be a result of magnesium deficiency, according to ...

Among different types, magnesium glycinate is recommended as the best supplement to take before bed due to its better absorption and minimal side effects. However, consulting a doctor before ...

Magnesium is a mineral that is present in the body, and it is available from food and supplements. Conflicting research exists regarding a possible link between magnesium and MS. Some research ...

Legumes, which include chickpeas, edamame, and black beans, are packed with magnesium, fibre, B vitamins, iron, copper, zinc, and phosphorus. Dieras says they can help with healthy digestion, boost ...

Newsweek reached out to experts to find out how low magnesium levels uniquely impact women and to determine whether it's a supplement that all women should consider taking. Afterall, it can ...