Did you know that a small handful of nuts could help protect your heart? It might sound too good to be true, but it is not!

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

These foods rich in magnesium can aren't just tasty. They are loaded with the good-for-you nutrient, as well as other ...

Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...

But despite sweeping social media claims that it can cure what ails you no matter what, magnesium supplements aren’t suitable ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

“Magnesium is found widely in foods including green leafy vegetables, legumes, wholegrains, wholemeal bread, nuts and seeds,” says Vicky Pennington, a nutritionist at Boots. If you’re eating ...