Macadamia Nuts: Macadamia nuts are a true keto superstar. With only 1 gram of net carbs per ounce (4 total carbs), they are one of the lowest carb nuts available. These creamy and delicious nuts ...

If you want to go low-carb or keto, it’s a good idea to limit carbs that are from refined grains and sugars, but a healthy diet includes quality carbohydrates like whole grains, legumes ...

Hazelnut butter is keto-friendly because it only contains 3 grams of net carbs per serving. Macadamia nut butter – 5 grams of ...

Medlin advises anyone on a low-carb diet to ensure they eat enough fibre-rich foods from leafy greens, broccoli, cauliflower, flax seeds, nuts, coconut and avocado. The keto diet limits starchy ...