It provides proper support to your legs, and feet and reduces pressure on your lower back and hips ... This helps support the natural curve of the spine, prevent back pain, and neck pain and promote ...

A mobility coach shares the three exercises you need to build strong hips and reduce lower body tension using a foam roller.

I've had some foot issues, and I heard that shockwave therapy might be appropriate. How does it work? And how can it help?

I was lying on my side at physical therapy, halfway through a set of leg raises to strengthen a butt muscle gone soft, when a therapist attending to a 41-year-old woman with knee pain said something ...

A walk to your neighbourhood market for grocery shopping may save you a visit to the doctor. The human body was designed to ...

Dominic Johns is set for his third operation on the tibia and fibula bones he shattered following a reckless challenge from ...

Chris Barnett's first UFC fight in two years ended in rough fashion as he was stopped by Kennedy Nzechukwu during the UFC 308 ...

She said she hadn’t. Just then, a truck slammed into our car, right where my head had just been resting against the door.

UFC 308 took place Saturday, and MMA Junkie provided live round-by-round coverage and official results. UFC 308 (pay-per-view ...

When you get a scratch or cut, you clean it up, put a bandage on it, and in a week or two, it’s healed. But what happens if ...

Parts of the Southern California basketball community are organizing a donor drive for former UC Riverside forward Kyle Owens ...

“Avoid overstriding—reaching your leg out too far in front of you—which ... “A less-conditioned person may walk at a slightly ...