A mobility coach shares the three exercises you need to build strong hips and reduce lower body tension using a foam roller.

Getty Images You're playing tag with your kids, hitting a fast tennis return shot, landing after a gymnastics vault, evading ...

These hamstring exercises at home with no equipment will tone the legs. Hamstring exercises and stretches include good ...

“A pain in the neck” – it’s a common saying because a stiff neck and sore shoulders are some of the most tricky joint ...

Areas you can expect to improve include ankle, hip and knee joint mobility and glute, groin, psoas, quad, hamstring and lower ...

We've joined forces with a panel of experts to bring you this ultimate guide to improving - or stopping - your back pain, ...

Learn about hip flexor pain causes, symptoms, and treatments. Discover effective prevention exercises and when to consult a ...

Research shows that people who walk regularly experience fewer episodes of activity-limiting lower back pain. Here’s what to ...

There is technically no “lower ab” muscle. So toning that area below the belly button ... Extend the left leg straight and bring the right knee in toward your left elbow as you crunch up ...

A promising teenage footballer who lost both lower legs after a car crash ... He was taken to hospital, where his legs were amputated below the knee. Police inquiries into the crash in Macduff's ...

A promising teenage footballer who lost both lower legs after a car crash has told how he is just thankful to be alive. Adam ...

The three-year-old's left leg has been amputated right up to the hip, his right leg cut below the knee. The doctors couldn ... and he's writhing around in pain when Sky's Gaza crew sees him.