A vein expert is cautioning joggers to be vigilant about leg pain as it might indicate a grave ... and it's vital for runners to recognise symptoms such as aching, soreness, and heaviness in ...

Most athletes get shin splints at one time or another. Even if you are not a professional athlete, but you may jog or walk ...

Mild or severe lower back pain when walking can be caused by an injury, muscle fatigue, or a medical condition that affects ...

Repeatedly doing the same activity — running, lifting, even sitting — can have serious downsides. Here's how imbalances can ...

This wide-legged forward bend loosens up your hips, lower back ... place a cushion under your front knee or your hip on this side. This inversion gets your spine and legs supple while building ...

Good balance is needed to prevent falls – the top cause of injury among older adults. And there are ways to improve it.

Leg exercises are one of the best things you ... a) With feet slightly hip-width apart and arms hanging in front of you, lower down into a squat position. Keep your knees tracking over your ...

Strengthening the lower abs is important for any health ... Keeping one foot on the ground, straighten the other leg out in front of you, squeezing the quad and flexing the foot.

Research shows that people who walk regularly experience fewer episodes of activity-limiting lower back pain. Here’s what to ...

Strengthening your knees is essential for reducing the risk of injury and keeping your body strong and pain ... front to prepare for a wall sit. (Isabela Joyce) Wall sits work your entire leg ...

A vein specialist is warning runners to pay attention to their aching legs ... to take heed if the pain lingers or worsens. He said: “Veins carry blood from the legs back to the heart, but ...

sore and heavy legs. Runners are often accustomed to muscle soreness, fatigue or the occasional ache after a strenuous workout. However, Dr Mark Bratby, consultant interventional radiologist at ...