All right, in this video, we're going to talk about low back pain, hip pain, and how it relates to the pelvis. This can be ...

When these muscles get too tight or weak, you can feel pulling, cramping, or a sharp pain in your hip, groin, and lower back.

In particular, when the psoas (a big, rope-like hip flexor muscle that runs from your low back ... and mid-back. If these ...

Mild or severe lower back pain when walking can be caused by an injury, muscle fatigue, or a medical condition that affects ...

What’s the connection between my old hip injury and lower back pain? Rachele Gilman, stretchologist and director at Stretch inc explains: “The hip flexors consist of several muscles ...

Mattresses that provide both pressure relief and support are best for hip pain. One option is a hybrid mattress, with ...

The quadratus lumborum muscles are located on both sides of the lower back, connecting the pelvis to the lower spine. They ...

This hybrid mattress has special cooling gel pods at pressure points like your lower back and hips ... which helps relieve hip and back pain. There are also distinct ergonomic zones within ...

they work together with your stabilising hip muscles, on the opposite side to control movement at the pelvis. If you’re repeatedly experiencing lower back pain from running but there hasn’t ...

However, front-to-back imbalance, like tight hip flexors paired with weak abs and glutes (often caused by too much sitting), can lead to low back pain. Although we can isolate some muscles and train ...

Nighttime back pain is a special type of lower back pain that could indicate a serious problem with your spine. Back pain can make getting a good night's sleep difficult. Try these tips to make ...

Low back pain is a widespread ailment impacting millions globally. The primary reasons behind this health condition can differ and include inadequate body posture, physical injury, or muscle tension.