It can also include other symptoms, such as abnormal vaginal bleeding and lower back pain. Because pelvic pain can have so many causes ... The pelvic cavity is the bowl-like structure that starts at ...

Incorporating even a few minutes of mobility work into your routine can help keep stiffness and pain at bay. Zinn recommends ...

When you lace up for your daily run, chances are you’re thinking about mileage and endurance, not the balance of strength in ...

In the heart of Rajasthan lies a beacon of hope for those seeking advanced physiotherapy and rehabilitation services. AQ ...

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

CARRYING shopping while walking up stairs and chopping wood –  the former I do all the time but the latter is very rare. Yet both are among nine movements that we should all be able to do at age ...

Hannah Bower is sharing her exercises for lower back pain relief. In a new post the fitness influencer shows off her amazing body.

Many of us don’t realise we have osteoporosis until our bones begin to break. Here are the early signs, and how to prevent ...

A strong core is essential to safe and efficient movement patterns. Discover our guide to the best functional core workouts ...

When these muscles get too tight or weak, you can feel pulling, cramping, or a sharp pain in your hip, groin, and lower back.

Mattresses that provide both pressure relief and support are best for hip pain. One option is a hybrid mattress, with ...