Chronic pain—defined as daily or significant pain that lasts more than three months—can be complicated to diagnose and treat.

Known for causing radiating pain from the lower back through the buttocks and down the leg, sciatica can bring additional challenges to the already demanding life of a new mother.

A walk to your neighbourhood market for grocery shopping may save you a visit to the doctor. The human body was designed to ...

It’s been a tough, tough five weeks now, but I’m starting to come around. I had three really good days in a row,” the veteran ...

Bonus tip: Side-sleepers who struggle specifically with lower-back pain may benefit from sleeping with a pillow between their knees, which can help keep their hips, pelvis, and spine properly aligned.

Areas you can expect to improve include ankle, hip and knee joint mobility and glute, groin, psoas, quad, hamstring and lower ...

Low libido is incredibly common in perimenopause and menopause. Treatments include vaginal estrogen, hormone replacement therapy, testosterone, CBT.

If you struggle with lower back pain, treat yourself to this cushion! It is worth every penny.” — Cristina Tangreti “I WFH ...