This lower back workout can strengthen the low back and reduce back pain and injury. Try these bodyweight lower-back ...

Reducing the emotion-related factors turns down the volume or intensity of the pain. A 2022 study looked at the effectiveness ...

Sick and tired of tossing and turning at night because of persistent hip pain? We don’t blame you—but we might blame your ...

Research has for the most part failed to support the use of TENS as a stand-alone treatment option for lower back pain. One review ... While some people have side effects, such as allergic ...

Lower back pain which is irritated by leaning backwards ... If you want to mobilise the right side bend the right knee up. Rest the right arm out straight on the floor, palm up.

We’re looking at 11 of the best mattress options for people with back pain who primarily sleep on their side. These include ... it will feel harder for those with lower body weights.

Research shows that people who walk regularly experience fewer episodes of activity-limiting lower back pain. Here’s what to ...

Bonus tip: Side-sleepers who struggle specifically with lower-back pain may benefit from sleeping ... we’ll help you get it right (the first time).

In a world where back pain has become as common as a morning coffee, millions search for relief from this modern plague. From ...

The brace contains 5 Memory-aluminum stays and 2 steel spring placed along the waist side ... choosing a back brace for lower back pain, look for a brace that provides the right balance of ...

If you wake up with lower back pain, you’ll be aware how important it is that your mattress supports your spine. In this ...