Sick and tired of tossing and turning at night because of persistent hip pain? We don’t blame you—but we might blame your ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

Your sleep posture can make or break your night. We spoke with an expert to learn how to get better sleep according to your ...

Pelvic pain is often described as a dull ache, pain, or pressure in the abdomen below the navel. The pain may be constant, or it may come and go. It can also include other symptoms, such as abnormal ...

Bonus tip: Side-sleepers who struggle specifically with lower-back pain may benefit from sleeping ... we’ll help you get it right (the first time).

“Manipulating it back into position is ... of the conditions that cause pain on the outer side of the foot, consider new kicks. Dr. Hunt suggests replacing athletic shoes after every 300 miles. If you ...

If you wake up with lower back pain, you’ll be aware how important it is that your mattress supports your spine. In this ...

Keeping your hips straight, lift your right knee as high as you can, then lower back down. Repeat this 15 times ... Slowly ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Ovarian pain is typically felt in the lower abdomen, below the belly button. It can also be felt in the pelvis or lower back. Depending on the cause, it can be felt on both sides or just one side. It ...

and asked the experts to fill us in on everything we should be looking for in a mattress for back pain.

“At 3000mg CBD per 50mL bottle, I find the potency very effective. I used it on my lower back to relieve sciatica pain and it worked so well I forgot about my pain temporarily. “It smells a ...