Instructor Bibek Singh discusses the benefits of prenatal exercises for each trimester and postpartum recovery.

Physical therapists share mobility exercises to do at home to improve range of motion, help with pain and arthritis, prevent ...

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...

Running wasn't the activity that ultimately doomed my dreams of participating in a trail race postpartum. It was laundry. But ...

We’re all guilty of ignoring the signs of postural stress, but we can correct it if we follow a few rules. A chiropractor ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Who it’s for: The Avocado Green mattress is a good option for back sleepers and stomach sleepers given that testers felt ...

Any adult from the age of 40 to 59 who hasn’t participated in a sport since high school or college is at an increased risk of ...

A ruptured ectopic pregnancy requires immediate medical care. Mild pelvic and lower back pain and cramping are normal in a healthy pregnancy. More severe pelvic pain, known as pregnancy-related pelvic ...

It’s been a tough, tough five weeks now, but I’m starting to come around. I had three really good days in a row,” the veteran ...

and we think one of them will hit the sweet spot for back-pain sufferers who regularly sleep in that position. Bonus tip: Side-sleepers who struggle specifically with lower-back pain may benefit ...