Suffering from lower back pain is no joke. It can not only negatively affect your mood but also put a significant strain on your body. Unfortunately, more and more people are suffering with this type ...

Dealing with lower back pain can be a nuisance at the best of times. But late at night, when all you want to do is get some rest, a stubborn ache that keeps you tossing and turning can become ...

When your mattress is saggy, uneven, or even too hard, your spine may not get the support it needs to remain in a neutral position while you sleep. A lack of support can mean lower back pain in ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different ...

Here’s how it works. Back pain can be a huge disruptor of sleep. And we should know — several members of our mattress testing panel experience recurring back pain. Just as the right mattress ...

1 Department of Rehabilitation Medicine, Xijing Hospital, Fourth Military Medical University, Xi'an, Shaanxi, China 2 School of Sports Medicine and Rehabilitation, Beijing Sports University, Beijing, ...

But a sagging mattress is more than just an aesthetic concern — those dips and lumps might be responsible for your lower back pain. Finding the best mattress for your sleep style can help you ...

Foetal position Curling up on your side with knees drawn to your chest is a position that relieves back pain by releasing the pressure from the spine. Sleeping with too high/low a pillow Sleeping in ...

Back pain often happens because something is off in the way your spinal joints, muscles, discs, and nerves fit together and move. Nighttime back pain is a special type of lower back pain that ...

Saunas and cold plunges have long been used in physical therapy and relaxation, but can these returning trends really help ...