It's a type of single-leg squat that involves placing your back leg on a bench. This exercise works similar muscles to a traditional squat while challenging your balance and stability. This ...
Southern Mail senior reporter ROSHAN ABRAHAMS, who is also a qualified personal trainer, has launched a fitness and health column, Fit Foundations, to help you kickstart your fitness journey. In part ...
Want to build more leg strength, muscle and power? Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their money ...