Postpartum back pain is a common ailment that can significantly impact your daily life as a new mother. This discomfort, ...

Integrating lifestyle care into low back pain management resulted in greater improvements in disability, weight loss and physical quality of life vs. just guideline-recommended care, a randomized ...

Chronic low back pain is a major cause of disability worldwide, often leaving patients frustrated when treatments like medication fail to provide lasting relief. Researchers from the University of ...

Get rid of low back pain during LEG CURLS by coming up on your elbows ... the lying leg curl is a phenomenal hamstring ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Before you give up on heels for good, we asked the specialists what heel options they would suggest for people who struggle ...

He explained that placing a pillow between your legs supports the natural curvature of the spine by keeping your hips, pelvis, and knees adequately aligned. “This reduces muscle tension and prevents ...

And one day, all that wear and tear may catch up to you if you don’t show these major joints a little love and care early on. Take your knees, for example. They are the biggest joints you’ve got and ...

The best firm mattresses are durable and supportive for your sleep needs. Read on for our top tested picks, including beds from Brooklyn Bedding, Siena and Saatva.

Economists and analysts aren’t convinced that an expansion of oil and gas production will lower consumer prices.

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

Piriformis syndrome is a condition that causes pain, numbness, or tingling in the buttocks and down the back of the leg. It occurs when the piriformis muscle spasms and compresses the sciatic nerve.