Many people enjoy oat milk, and for many reasons. However, the beverage isn't perfect and does have some drawbacks, if you ...

Au Bon Pain's classic oatmeal is an excellent base that is "100% natural rolled oats," Michelle Routhenstein, MS, RD, CDCES, ...

Medically reviewed by Kayla Girgen, RD Cow's milk has long been a staple in many diets as a source of calcium and other ...

Got some milk, flour, and eggs? Then you’re already on your way to making some delicious, crunchy Nigerian buns! These tasty treats are a popular snack loved by many. Whether paired with tea or coffee ...

Choosing a low-sugar or sugar-free drink can help keep your energy levels steady throughout the day. Surprisingly, milk tea can actually cause dehydration, particularly if you drink it first thing ...

The top foods to eat when your blood glucose (sugar) is low are readily available sources of sugar, such as fruit juice or hard candies. Hypoglycemia is described as blood sugar levels below 70 ...

Lactose intolerance means your body has trouble digesting lactose, a natural sugar in milk and dairy products. It can cause ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

Whether or not you believe breakfast is the most important meal of the day, it could play a vital role in your heart health.

The British Heart Foundation has shared its expert advice on the three best breakfast cereals to eat in the morning in order ...

I tried protein powder, PB2, egg whites, cottage cheese, and collagen powder to find the best way to add protein to my coffee ...