Oatmeal upma combines the health benefits of oats with the delicious flavors of Indian spices and vegetables. It is a perfect ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Add them to scrambled eggs, omelets or your favorite quiche! You could also give a classic appetizer a morning spin in breakfast bruschetta, featuring chopped tomatoes atop English muffin halves.

low-sodium breakfast option. "Eggs are a great source of high-quality protein, which can make for a filling breakfast," she said. Adding potassium-rich vegetables such as spinach, mushrooms ...

Low potassium is associated with a risk of heart ... Add it to 100% whole-grain toast with scrambled eggs as a satisfying ...