Good foods to eat for breakfast include fruit ... or heart attack. Nutrients in low-fat dairy, like calcium, potassium, protein, and vitamin D, help build and support strong bones.

Try to avoid deli meats in sub sandwiches or other dishes. Try these low potassium recipes for your favorite takeout dishes. If you have kidney disease, reducing your potassium intake will be an ...

For a healthy heart, the best breakfast is one that provides 20% to 30% of daily calorie intake, while wating either less or ...

Japanese nutritionist and longevity expert Michiko Tomioka shares her favorite "medicinal multigrain rice" breakfast to start ...

Look for a low-sugar tomato sauce sold in BPA-free packaging. Nosh on two refreshing watermelon wedges, and you’ll get 641 mg (14% DV) of potassium. Watermelon is also a great source of lycopene ...

New research reveals that both the portion size and nutritional quality of your breakfast play a crucial role in maintaining ...

Other medications that may increase your risk include potassium-sparing diuretics, ace inhibitors, blood thinners, and beta blockers. If you have CKD, your doctor may recommend incorporating low ...

These are eight of the most common signs of low potassium in the body: Potassium deficiency can cause muscle weakness and fatigue. This can manifest as difficulty lifting objects, climbing stairs ...

Low-fat dairy products like milk, yogurt, and cheese are more than just tasty and convenient—they may also play an important ...

The FDA has approved the following health claim relating to potassium: "Diets containing foods that are good sources of potassium and low in sodium may reduce the risk of high blood pressure and ...

potassium, calcium, iron, sodium, added sugars, and saturated fat. Participants’ weighted averages of breakfast quality were scored as “median,” “low,” or “high” based on a 0 to 100 ...

Many of the new range of salt reducers, aiming to provide consumers with the taste of salt without its drawbacks, are actually low-sodium alternatives. One of the most common replacers for sodium is ...