Less fat. Moderate calories. Better for the environment than dairy milk. Good for those who want to avoid dairy or animal products. CONS: Low protein. Includes additives. Plant-based milks tend to ...
If you’re on the hunt for vegan, dairy-free ... and natural or low-calorie sweeteners such as stevia or monk fruit instead of saturated fat and added sugars,” she advises. Enjoy coconut-based yogurt ...
This healthy snack recipe calls for protein powder and low-fat plain yogurt. You can also swap in Greek yogurt or dairy-free yogurt to add even more protein if you do not consume milk products.
milk production, body weight gain and performance. Fats can be defined as compounds that have a high content of long-chain fatty acids (FA) including triglycerides, phospholipids, non-esterified FA, ...