When pondering what to prepare for Lent, you likely want something light, nutritious, and meat-free. That's where our salad comes in. A blend of tuna, boiled eggs, and fresh vegetables tossed in a low ...

Canned tuna has always been a cheap, accessible, low-fat protein option. Add in creamy mayonnaise and sweet diced onions ... Whether you're hoping to like tuna salad again or ready to elevate your ...

Drain and place in a bowl of cold water. When they are cool, drain off the cold water and mix the beans with the tuna, pepper and dressing in a bowl. Serve.

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

tinned tuna – this is underrated for my fellow lazy cooks – Skyr yoghurt, and eggs. These are lean sources of protein so they ...

Whether you're making tuna salad sandwiches or tuna casserole, this fish is versatile and has a long shelf life. Plus, your wholesale club membership can score you winning savings if you buy tuna ...

Different variations of tuna salad are commonly spread over sandwiches or casseroles or used in macaroni salad. This high protein content plus its low number of calories - a five-ounce can of ...

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