Keto diet has gained widespread popularity for its potential benefits in weight loss and improved metabolic health. This low-carb, high-fat eating plan encourages the body to enter a state of ketosis, ...

Not all fats are created equal, but dietary fat is crucial to keeping us healthy and energized. Here's one type you're likely ...

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

From breakfast flatbreads to handheld sandwiches, find a healthy, high-protein meal at Subway to meet your dietary needs.

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.

Millions have switched to low-fat spreads, margarine and olive-based products, hoping to ease the strain on the heart and reduce their intake of calories. But a Consumers' Association study of ...

A mortified passenger captured on video the moment another traveller opened a can of tuna on a flight, sparking an online debate about which foods are appropriate during air travel. US TikTok ...

Donald Low, a senior lecturer at the Hong Kong University of Science and Technology’s Institute for Public Policy, and Minister of State for Health Rahayu Mahzam. (Photo: The Hong Kong ...

Remember the '90s, when ‘low-fat’ claims plastered every food ... needs a little heart-healthy crunch, whether a salad or a yoghurt bowl. 'Tuna is a fatty fish high in heart-healthy omega ...