Drain and place in a bowl of cold water. When they are cool, drain off the cold water and mix the beans with the tuna, pepper and dressing in a bowl. Serve.

Use a Light Dressing Like the yogurt dill one you will find down below, which is made with only low-fat yogurt, dill, mustard, lemon, and a couple of herbs and spices. Alternatively, you can also try ...

Scatter over the croûtons and the grated parmesan and serve. This salad is a great base for a simple piece of grilled chicken, cut into slices, or a handful or roasted vegetables.

This fiber-rich chickpea salad makes a surprisingly filling plant-based swap for tuna salad that won't leave ... tins of this tasty little fish are relatively low-cal, yet rich in protein and ...

Keto diet has gained widespread popularity for its potential benefits in weight loss and improved metabolic health. This low-carb, high-fat eating plan encourages the body to enter a state of ketosis, ...

Not all fats are created equal, but dietary fat is crucial to keeping us healthy and energized. Here's one type you're likely ...

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

Whether you're making tuna salad sandwiches or tuna casserole, this fish is versatile and has a long shelf life. Plus, your wholesale club membership can score you winning savings if you buy tuna ...

Different variations of tuna salad are commonly spread over sandwiches or casseroles or used in macaroni salad. This high protein content plus its low number of calories - a five-ounce can of ...

SAINSBURY’S is making a huge change to its shopping rules and it promises to save customers money. The supermarket giant is ...

Remember the '90s, when ‘low-fat’ claims plastered every food ... needs a little heart-healthy crunch, whether a salad or a yoghurt bowl. 'Tuna is a fatty fish high in heart-healthy omega ...