If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

They say breakfast is the most important meal of the day, but to start the day out right, you might want to skip these ...

A personal trainer who goes by the username @jessept on TikTok shared an idea for a low-carb, high-protein breakfast.

When it comes to health foods, cheese is a champ. For starters, dietary gurus have decreed that unlike the mostly saturated ...

If you are on a weight-loss journey, don't eat anything heavy, especially before going to bed. Know what to eat at night to ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

When we consume high volume, low calorie diet, it helps in keeping us full, and managing cravings. Nikita shared her secret ...

› Staples: olive oil, onion, salt, black peppercorns.

Eating low carb fruits is a great way to include fiber in your keto diet. Registered dieticians recommend the 15 best low ...

Coming in with two out of three votes, the best cottage cheese is Good Culture Low-Fat Cottage Cheese. Notably, the brand ...

The NHS says sugar, salt and fat are the biggest things to watch out for at meal times and they have suggested some healthy ...