Here’s some good news for anyone still holding on to their post-holiday weight loss resolution: That low-fat cheese you’ve been forcing yourself to eat probably isn’t as healthy as you think.

Steam the cauliflower in a steamer over boiling water covered for 5 to 6 minutes until the florets just turn tender. Set aside. Nutritional Facts (Per Serving) Calories 126, Calories from Fat 44, ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Here is a list of some of the safe foods you can eat on a gastroparesis diet (by category): Low-fat or no-fat is the rule of the game with dairy ... Dairy products to avoid include: Whole milk, ...

They're also naturally low in fat. A medium baked potato is a better choice than “baked” potato chips (as long as you leave off the butter, cheese, and sour cream!). The whole potato has more ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

While the risks are fairly low if consumed in moderation, Swiss cheese does contain fat, salt, and lactose, all of which could be detrimental to some people. High Blood Pressure and Heart Disease ...

Knowing foods that cause acid reflux can help you prevent and manage this condition. Common triggers include carbonated drinks, spicy foods, chocolate, and tomatoes. Acid reflux, also known as ...

Pizza can meet this goal. By adding fruit, vegetables, lean meat, low-fat cheeses, and a whole grain crust, you’ve got this meal covered. Letting family members get creative by picking their favorite ...