Sliced, shredded, melted ... “My top pick for healthy cheese is low-fat 2% cottage cheese because it’s high in protein and ...

They also said the high-protein/low-fat cheese made them feel more full. Consider some nonfat mozzarella cheese topped with sliced tomato and basil as an appetizer to help you eat less for dinner.

“Both featured two slices of American cheese ... largely foundered because fat is what makes cheese appealing. “Consumer acceptance of low-fat and fat-free cheeses has been limited ...