If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Morning timing plays a crucial role in cholesterol management because how you start your day sets the tone for the rest of it ...

Among all the modifiable risk factors for heart disease—including smoking, high blood pressure, physical activity, and ...

Cholesterol is a major problem for US. As the stats keep rising, people have been looking for better ways to get rid of the ...

Breakfast foods like processed meats, bread, pastries and fried potatoes should be replaced on the breakfast plate instead of ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

Fatty fish, such as salmon, mackerel, and sardines, are another must-have for people over 50. They’re rich in omega-3 fatty ...

The heart remains our most vital organ, working continuously to sustain life. While cardiovascular diseases lead global ...

Pippa Middleton has shared her breakfast meal plan - and there's one food she swears by for staying slim and healthy ...

Ghee and butter are dairy products with similar nutrition profiles. Both are high in fat and calories, and there’s little ...

Eating more of one vegetable may help you lose weight this January - and it's often part of a classic roast dinner. In the ...

Raisins are packed with nutrients and offer many health benefits. A dietitian explores all of the possible ways they can ...